People looking to get a competitive edge and that would like to maximize their workouts might want to look into pre-workout supplements. Several different brands offer this type of supplement. One such brand is 1 More Rep. If you've never taken a pre-workout supplement in the past, here is some info you may find to be of use. You may find that most pre-workout supplements contain caffeine, but stimulant-free brands can usually be found. They are available in both pills and powders, although powders tend to be a better value for your money. When people talk about pre-workout supplements, they're referring to nutritional supplements which are generally considered safe and effective performance enhancing aids that are intended to be taken prior to working out. This type of supplement typically contains amino acids that occur naturally (usually some form of arginine) which work to drive nitric oxide into the muscles, which gives them a much stronger, fuller feel and appearance. The NO (nitric oxide) actually widens the blood vessels, which allows the body to send more nutrients to your muscles. Additionally, the energy that NO supplements provide causes a significant increase in strength that can add to the enjoyment of your workout. Despite the name, NO supplements contain no nitric oxide. The reason that they are known as such is because they stimulate your body's natural ability to create and then drive the highly effective gas molecule into the bloodstream, which subsequently can help to expedite the transport of vital nutrients to the muscles while stimulating their development 1MR. Nitric Oxide Explained

The bodybuilding community was among the first to accept the use of nitric oxide boosters. In the form of pre-workout supplements, NO has been remarkably successful in providing an extra advantage while working out. Better flowing of the blood brings about better transportation of the nutrients throughout the body. This then provides for significantly better distribution of nutrients to muscle cells. The usage of nitric oxide supplements as anti-inflammatory agents is also known to greatly improve recovery time and decrease soreness, too. When one oxygen atom and one nitrogen atom are combined, the NO is produced, which is the chemical name for nitric oxide. Nitric oxide occurs when L-arginine, an amino acid gets converted into L-citruline. In some cases, actions of the endocrine system are triggered by nitric oxide and boost muscle growth. You may be surprised to learn that the body actually creates its very own nitric oxide gas and it even depends on it to live. However, the amounts that the body produces naturally are not adequate to get you to optimum competitive fitness levels. Our natural production of NO actually decreases with age. This is another important reason that taking nitric oxide supplements can be so helpful. People who wish to achieve their target body compositions know that there isn't a magic pill. No supplement alone can help you get lean, muscular, or ripped, no matter what anybody says. But, by dedicating yourself to a serious workout routine and healthy diet, supplements can absolutely help you along your way. Not sure where to get started We strongly recommend you give 1. M. R a try. It blows most of other pre-workout supplements out of the water. Be sure to take it a half-hour before working out and you will be good to go.